Flexibility is the third element of Fitness alongside with Cardio and Strength. Well-known benefits from Stretching include Pre-exercise Warm-ups, Alleviating Back Pain and Improving Circulation. Muscle Stretching pulls on Tendons stimulating the Golgi Tendon Organ Preventing injuries such as Pulled Muscles and Torn Ligaments. The Total Stretch TS200 revolutionizes Stretching by allowing users' to safely and effectively perform a comprehensive set of Stretches all in one place, seated or standing and from the front or back. The Total Stretch TS200 provides superior Total Body Stretching all on one machine. FREE Shipping in the Contiguous United States.