Wall Ball | CrossFit | Lacrosse | Wall Ball Exercises

Wall Ball Training is an Extended Duration Light Weightlifting Strength and Conditioning tool for improving Athletic Performance. Wall Ball Workouts are usually done in a Plyometric fashion Throwing the Ball from a variety of Angles and Positions (standing, seated, supine …). Wall Ball Training Builds Power Coordination, Agility, Reaction Speed, Balance, Mobility and Stability all qualities important to Sport Training. Wall Ball Exercising is Popular in CrossFit Workouts and off-season Lacrosse Training as well as other Power Sports.