VKR | Knee Raise | Hanging Knee Raise | Captain's Chair

The Vertical Knee Raise, often called the Captain's Chair came in second on the list of “Best Exercises for the Rectus Abdominus” according to a San Diego State University Study that Ranked Ab Exercises for Rectus Abdominus and Internal / External Oblique Muscle Stimulation, measured via EMG. The VKR Back and Elbow Pads offers Support and Stabilizes the Body. Vertical Knee Raises also Target Hip Flexors used to Bring Knees Up. Up the Intensity by Lifting Legs Laterally without Bending the Knees or Holding a Dumbbell Between the Knees.