Treadmill | Folding Treadmills | Home Fitness Treadmills
A Treadmill is still the King of Fat Burning! While considered a "High Impact" Exercise Treadmill's have Shock Absorbing Decks which can reduce the Foot Pounding up to 350% as compared to running outside. Treadmill's have a Predictable Surface and Incline reducing the risk of tripping and/or falling. Treadmill benefits don't stop at Fat Burning 30 minutes a day: Improved Sleep, Increase in Stamina Increase in Energy, lower Blood Pressure and Reduces LDL and Increases HDL Cholesterol Levels … A Brisk Walking Pace on a Treadmill 30 minutes a Day Three Days a week achieves most of the benefits; in fact, Three 10-minute Walks a day have the same benefits as one Continuous 30-minute Workout!