Standard Weight Plates | Standard Weight Sets | Free Weights

A Standard Weight Set permits Free Weight Training when space is limited. Without the seven foot Weight Bar with a Standard Weight Set you can still utilize the most Effective method of Strength Training. Regular Weight Sets are great if you’re after the fastest way to Increase Muscle Mass and attain Permanent Fat Loss. Exercise Machines are no match for the Range of Motion and Assortment of Movements that can be performed with Standard Weight Set. Benefits of Weight Training for Women are even more profound, Free Weight Training Thickens and Strengthens Bones and it is the Absolute Most effective Defense against Osteoporosis.