Landmine Exercise | Sports Training Landmine Exercises | Landmine Rotational Training
Landmines are an essential Core Training Tool for Athletes. Landmine Exercises work the "anti-rotation function" of Core Stabilizing Muscles in a standing position. Core Muscles are the Primary Body Stabilizers and Landmine Rotational Training exert Extreme Stimulus on Rectus Abdominus and Oblique Muscles. Landmine Rotational Workouts Train Athletes in Multiple Planes of Motion Exercising Multiple Muscle groups while Strengthening Core, Hip and Shoulder Stabilizing Muscles. Maybe Best of all Landmine Exercises do not require the learning curve of Traditional Free-Weight Exercises.