Rope Training | Undulating Ropes | Heavy Rope Training | Battle Rope

If you aren’t interested in Undulating Rope Training because of the Power, Strength and Coordination you gain then maybe being Voted as Best New Cardio Tool in "Men’s Health" will spark your interest. Upper Body Cardio training with a "Battle Rope" is so effective due to Arm Muscles, Trunk Stabilizers and Lower Body Muscles all coming into play requiring Oxygen which Forces Increased Cardiac Output, Rope Training is an excellent Cardio Workout! 3 minutes of non-stop Heavy Rope Training is equivalent to 30 minutes of Intense Running.