Plyometric Training | Plyometric Boxes| Sports Training | CrossFit | Plyometric Box Set
Plyometrics Training Increases Explosive Power and Muscle Strength. Plyometrics are used in Conditioning Athletes and Sports Training with Dynamic Movements Rapidly Stretching and Contracting Muscles. Plyometrics Strengthen Muscles, Increase Explosive Power and Mimics Sports Specific Movements in: Basketball, Football, Skiing, Tennis, Volleyball and Boxing, Plyometric Training benefits are based on scientific evidence showing the Stretch-shortening Cycle prompts the Muscle Myotactic Reflex (stretch) and increases the Muscular Contraction Power.
According to the American Council on Exercise, research studies show that Plyometric Training improves:
• Vertical jump performance
• Muscle strength
• Joint protection