Plyometrics | Plyometric Boxes | Sports Performance Training | Sports Specific Training
Athletes from a wide range of Sports use Plyometric Training in helping to increase Speed and Explosive Power. Plyometrics allow muscle to reach maximum force in the shortest possible time. In Plyometric Training Rapid Explosive Movements Release Stored Energy similar to Stretching a Spring and releasing it to "Snap Back" to its natural length. Stretching before the Concentric phase produces a more Powerful Contraction.