Heavy Bag | Punching Bag | Heavy Bag Boxing | Boxing Equipment

Leather, Canvas and Vinyl Heavy Bags are great for Building Power and Developing Techniques for Boxing, Martial Arts and Self Defense. Shoulders, arms, back, chest and waist are all used in generating power in punching a Heavy Bag. Heavy Bag Workouts are extremely effective in Burning Calories, Losing Fat and Toning Muscle. On average a 155 lb individual punching a Heavy Bag Burns an average 422 calories per hour and some intense Heavy Bag Workouts will Burn an Amazing 1,000 Calories per Hour! All Heavy Bags are Made in the USA!