Glute Ham Developer | GHD | Glute Ham Raises | Gym Equipment

Many Athletes are under-trained in the Posterior Muscle Chain the source of Explosive Power, Speed, Acceleration and Jumping Ability. Glute Ham Developers are proven as a most effective way to Train these Core Muscles. GHD's effectively strengthen Hamstrings at the Knee and Hip Joint simultaneously by Training both primary functions in the Eccentric part of Knee Flexion and Hip Extension in a Closed Kinetic Chain Movement. GHD's also work the: Glutes, Lower Back and even Calves. In addition to Speed, Power and Jumping Ability Glute Ham Raises translate to virtually all Lower Body Exercises. Glute Ham Developers are now a staple of the World's Best Powerlifters as GHD benefits effectively carry over to Squats and Deadlifts.

How to use a Glute Ham Developer