CrossFit | Girevoy Sport | Kettlebell Training | CrossFit Games

Popular in CrossFit Competition Girevoy Sport is Kettlebell Training on two cycles on two lifts; a ten minute Snatch and Jerk and a ten minute long cycle Clean & Jerk. Girevoy Sport is a focused more on Strength Stamina than traditional. A point is scored every time a Kettlebell is locked overhead. Ranking is determined by the kettlebell weight and the # of reps completed in total number of jerks in 10 minutes plus the total number of snatches in 10 minutes. “Long Cycle Clean and Jerks” (LCCJ): is total repetitions completed in 10 minutes .