Rope Climbing | Climbing Rope | CrossFit | Military Training

Climbing a Rope is something you likely did in PE class. Popular in CrossFit Competition and the Military for Physical Fitness and building Confidence; Rope Climbing is a mainstay in virtually all Obstacle Courses and allows a Total Body Workout exercising for the Arms, Back, Core, Legs, Grip Strength. Rope Climbing is a bodyweight activity that qualifies as a gymnastic skill.