CrossFit | Battle Ropes | Power Rope | Undulating Ropes
Battle Rope Training gained popularity in MMA drills and is now a mainstay in CrossFit Workouts. Undulating Ropes are commonly used by Professional Athletes Training for Power and Explosiveness and is great for just getting a Full Body Workout in a Single Move! Battle Rope Training builds Endurance and Strengthens: Shoulders, Back, Abdominals, Arms, Hips, Legs and produces amazing Grip Strength. Incorporating High-intensity Undulating Rope Training into CrossFit Workouts is essential.