Balance | Rehabilitation | Stability | Sports Training

Balance is the Physiological means in Controlling Stability. Balance is the Interaction Between factors acting on the Muscular System's Active and Passive Restraints. Using Unstable Platforms is an effective Stability Training protocol in both Rehabilitation and Sports Training. Stability differs from Balance in its relationship to which a Body can resist being moved from a Base of Support. Stability is influenced by factors such as: the Line of Gravity in Relation to Base, the Size of the Base and the Center of Gravity. Stability is the level at which a person resists Forces that Disturb Balance. Athletes increase Stability by Training to Maintain Balance while Resisting Force.