Preacher Curls are one of the most Effective Biceps Exercise Possible. Use Straight Bar to Hit all Elbow Flexors in one Movement. Partial Reps on a Preacher Curl Bench can help overcome Sticking Points in other Biceps' Lifts. On a Preacher Curl Bench use an Easy Curl Bar for Reverse Curls at Multiple width Grips for Outstanding Bicep Bracii (Outer Biceps Head), Bicep Bracialis and Brachioradialis, (forearms). Preacher Bench Hammer Curls and offset Grip Concentration Curls provide complete Bicep Development. Break out the Big Guns Buy a Preacher Curl Bench! FREEShipping in the Contiguous United States.