Heavy Bag Workouts | Cardiovascular Conditioning | Aerobic Exercise
Heavy Bag Workouts are extremely effective in Burning Calories, Losing Fat and Toning Muscle. On average a 155 lb individual punching a Heavy Bag Burns an average 422 calories per hour and some intense Heavy Bag Workouts will Burn an Amazing 1,000 Calories per Hour! Calories users Burn depends on the Pace, Type of Punches and other factors. Heavy Bag Training Workouts are so effective in Burning more Calories due to increased Resistance when Striking. All Heavy Bags are Made in the USA! FREE Shipping!