Dumbbell Dumbbells | Dumbbell Workouts | Dumbbell Sets

Dumbbells were originally developed to provide Bell Ringers with a silent way to practice - Hence the name "Dumb Bells". Dumbbells address Muscle Imbalances and allow Workouts Isolating Weaker Muscles. Dumbbells are Great for Adding Resistance to traditional Body-Weight Exercises. A big advantage in Dumbbell Training is it simultaneously Develops Muscle and Trains the Nervous System in finding the Optimal Activation path in Firing the Right Muscles and Stabilizers with the Right Force at the Right Time.