Flat, Incline and Decline Bench Pressing Builds true Functional Strength. EMG Studies show that Decline Dumbbell Benching stimulates more Nerve Fibers than any other Chest Exercise. Dumbbell Bench Pressing allows a greater Range of Motion; Dumbbells are harder to control therefore you use more Stabilizing Muscle Structures. Involved Work Upper and Lower Outer Chest with Dumbbell Flyes. Blasting your Chest with Dumbbells from every Possible Angle is a Brutally Effective Pectoral Workout that Builds Core Body Strength. At FitnessScape Flat to Incline, FID and Utility Benches Ship FREE in the Contiguous United States!