CrossFit | Cross Fit | Crossfit Workouts | Crossfit Training

CrossFit is a Strength and Conditioning program designed to Improve Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility … to Achieve this CrossFit employs various Exercises using elements of: Body Weight Workouts, High-intensity Interval Training,(HIT), Olympic Lifting, Plyometrics, Powerlifting, Gymnastics, Girevoy Sport, Calisthenics, Strongman and other Exercises designed for Functional Fitness across a broad range. Crossfit workouts are quickly becoming the principal Strength and Conditioning Program for Police Academies, Tactical Operations Teams, Military Special Operations Units, Martial Artists and other Elite and Professional Athletes.