The T-Trainer™ makes the efficient and motivating total body workout really easy. The program consists of a series of different and versitile exercises.The consoleshows each exerciseas a clear animation, together with instructions and speed recommendations. The focused musclesare indicated on the display.The Tunturi T-Trainer™ supervises the exercisetelling you to slow down or speed upif the speed is not in your target range. Between each 2 minute segment there is a 1 minute cool down, (free ride), period. The T-Trainer™ really is a personal trainer that gives great aerobic training work outs focusing on upper and lower body muscles.